Saturday, June 23, 2012

Gym Class Hero, NOT!!

Here I am and I'm just a little bit bigger than I should be.  I finally got fed up. I'm tired of being overweight.  SO tired of it.  I decided to do something.  I needed help.  I started believing that I couldn't do this without some help.  My husband, while supportive of my decision,  didn't share the same goals for himself.  This makes things very, very difficult.  The above picture in particular sent me over the edge.  "Do I really look like this?"  Holy crap what happened???" No, seriously? I know my boobs aren't really that big!  Uhhh, I just measured and yes they are. 


I guess all the margaritas and incredible dinners have finally caught up with me.  It didn't help that I only occasionally walked.  Once in a blue moon.  That was my workout.  I tried to blame all of it on menopause but, ...  that really isn't fair.  It isn't fair at all.  I need to share the blame.  


For 2 weeks I checked out the gyms, trying to decide what to do; so many choices.  Do I choice the closest one or the one that has the most equipment?   Finally, after making a gym decision, I had to decide what to do next. Do I just sign up to use the equipment or do I sign up for a trainer?  I was totally immobilized for a couple of days.  I had to make a decision.  I had to commit to doing this.  I was scared.  What would this mean? No more margaritas or chips?  What about cheese dip?  You think I'm joking?  I'm not :p.  


I took a deep breath and signed.  It all looked perfect. One of the owners let me know I would meet with the clinic and then the trainer.  TRAINER!!  Really?  I had to make appointments for these which I did.


The appointments were back to back; clinic first and then trainer.  The clinic appointment probably wouldn't be so bad except for the stepping on the scale.  The trainer appointment means measurements would be taken.  That, my friends, is embarrassing.  I know what some would say, "Well you got yourself into this mess!  If you would have chosen activity and life opposed to working your day around food and margaritas then you wouldn't be here!"  This is true but not helpful.  


Trainer time!  We sit and talk about goals, diet (Paleo), and then a trial run.  WHAT!  I didn't know I was actually going to do something today.  I thought we were just going to talk.  No really!  I thought the next appointment would be the first workout.  


He tells me there will be a very basic workout so that there is a baseline.  5 minutes on  treadmill, 40 squats, 20 sit-ups, 10 pushups, 10 pull ups and I'm done.  5 minutes on the treadmill was a piece of cake.  I was walking at 3 MPH at a 5% incline.  Not bad.  I'm feeling good!!


Next comes the other stuff...                                  
                                                                           TO BE CONTINUED>>>

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